The Shiva Swarodaya is an ancient Sanskrit tantric text. Because it is an ancient scripture, it is in the public domain in India. You can typically find free PDF versions through the following methods:
Cooling, receptive, feminine, nurturing, and mental.
Lie down on the side of your dominant nostril. If your right nostril is open and you want to open the left, lie on your right side for 5 to 10 minutes.
Cooling, feminine, passive, nurturing, and mental. shiva swarodaya pdf
The scripture is highly practical. It links the flow of breath to daily activities to determine auspicious times for:
Engage in "hard" activities like exercise, arguing a point, or digestion. Left Nostril Active:
| Aspect | Ida Nadi (Left Swara) | Pingala Nadi (Right Swara) | Sushumna Nadi | | :--- | :--- | :--- | :--- | | | Left nostril | Right nostril | Both nostrils | | Cosmic Symbol | Lunar energy | Solar energy | Central channel | | Energy Polarity | Feminine (Shakti), Mental, Calming | Masculine (Shiva), Pranic, Stimulating | Neutral/Bliss | | Nervous System | Parasympathetic (Relaxation) | Sympathetic (Stress/Fight/Flight) | Balanced | | Best Activities | Auspicious, permanent actions | Physical, courageous actions | Spiritual practices | | Favorable Days | Monday, Wednesday, Thursday, Friday | Sunday, Tuesday, Saturday | - | The Shiva Swarodaya is an ancient Sanskrit tantric text
Gently place a small piece of clean cotton or tissue into the dominant nostril. Within a few minutes, the opposite nostril will open.
The text describes the human body as a microcosm governed by the flow of breath through three primary energy channels (nadis):
The Shiva Swarodaya is an ancient Sanskrit text containing a conversation between Lord Shiva and Goddess Parvati. It outlines the esoteric science of Swarodaya —the study of breath and the flow of cosmic energy through the human body. Unlike standard pranayama, which focuses on breath control, Swarodaya focuses on analyzing which nostril is dominant at any given moment and using that knowledge to align your actions with the rhythms of nature. Lie down on the side of your dominant nostril
The Shiva Swarodaya provides specific guidance for aligning actions with breath flow to ensure success: Swara Yoga - Sanatana Yog Sandesh
, or the "Science of the Birth of Breath". Traditionally presented as a dialogue between Lord Shiva Goddess Parvati
Shiva Swarodaya links the breath to the five elements: Earth, Water, Fire, Air, and Ether. Each element produces a specific sensation in the nostrils (cold, hot, dry, wet, etc.). By recognizing the dominant element, the yogi can balance their environment.