((full)) - Bodypump 80 Choreography Notes Pdf

Based on standard training practices, here is how to effectively learn a new release:

"Lifted" – Naughty Boy ft. Emeli Sandé Timing: 124 BPM (Slowest track)

These represent the count structure. A 2/2 count means two seconds down, two seconds up.

Keep the elbows tracking parallel (shoulder-width apart). Prevent elbows from flaring out during the overhead extensions to keep the load strictly on the triceps. Track 6: Biceps ( Eye Of The Tiger ) Focus: Biceps brachii, brachialis.

Instructors prioritize safety and "The Rep Effect" to achieve muscle fatigue through high repetitions. Key Movements bodypump 80 choreography notes pdf

Flexibility, joint mobility, and heart rate recovery.

Transitioning to hand weights to isolate the lateral head of the deltoid.

Track 8 is widely considered one of the hardest shoulder tracks due to its circuit-style training, involving barbell overhead presses, plate work (including the "rotator press"), and a set of 16 push-ups.

BodyPump 80 introduced specific timing shifts and innovations designed to maximize the "Rep Effect"—the Les Mills method of exhausting muscles using light weights and high repetitions. The Squat Track ("The Edge Of Glory") Based on standard training practices, here is how

Anterior, lateral, and posterior deltoids, as well as the trapezius. Key Timing:

Even though this release is nearly a decade old, studying its choreography notes offers immense value. Modern releases (120+) tend to move faster with more complex combinations. BP80 is —perfect for teaching new instructors how to master timing and form before adding complexity.

| Resource | What It Is | Who Has Access | | :--- | :--- | :--- | | | Detailed booklet with cues, timing, and movement breakdowns. | Certified Les Mills Instructors | | Masterclass DVD/Video | Video of the release taught by elite presenters. | Certified Les Mills Instructors | | Release Music CD/Audio | Official soundtrack for the program. | Certified Les Mills Instructors | | Training & Workshops | Live events for technique and coaching skills. | Certified Les Mills Instructors | | Podcasts & Blogs | Behind-the-scenes insights and tips (unofficial). | Public |

This track introduces all the primary movement patterns used throughout the class. It builds joint mobility and raises the core body temperature. Key Timing: Deadlifts: 2/2 and 4/4 tempos to prime the posterior chain. Keep the elbows tracking parallel (shoulder-width apart)

BodyPump 80 represents a historic milestone for Les Mills, marking 20 years of the world’s most popular barbell workout. Released to fitness clubs globally, this specific edition combined high-intensity endurance training with an iconic, driving playlist designed to push the boundaries of "The Rep Effect."

For certified Les Mills instructors, the official choreography notes—traditionally distributed in booklet or digital PDF format—are the holy grail of class preparation. These documents are meticulously detailed and contain several columns of critical information:

Below is a comprehensive breakdown of the BodyPump 80 tracklist, choreography focal points, and essential coaching insights to help you understand or teach this release effectively. BodyPump 80 Tracklist & Workout Blueprint

Till the World Ends – Features the Power Press , where you clean the bar to the chest before pressing overhead.