Pdf — Bodypump 96 Choreography Notes
This release emphasizes specific back engagement. Review the "Coaching Focus" section in the notes to nail the cues.
Weighted Crunches (holding a plate to the chest or forehead). Leg Extensions and Hip Lifts.
To get the most out of BodyPump 96, focus on these three pillars of form:
“The floor will remember. At 32 counts of alternating rear lunges (right, left, right, left), do not reset. Hold the right leg back. Breathe once. Then—without music—switch tempo to 3/2/1/stop. The bar will feel light. That’s the trick. Your quads will lie to you. Listen to the person behind you instead. If they grunt on the third rep, you’ve found the original 2004 master track. Do not mention this to participants. Just nod. They’ll know.” bodypump 96 choreography notes pdf
As these materials are copyrighted and restricted to certified instructors, they aren't legally available for public download. Here is how you can find or prepare your materials for this release: 1. Official Instructor Resources
and clean & presses. Reviewers noted a long setup at the beginning, allowing for technical focus before transitions quicken Track 2 (Squats): A high-intensity track featuring a 4x pulse + 4x single
: Focus heavily on visual cues for foot placement and hip-hinge mechanics. Keep the weight light; this track prepares the joints without fatiguing the muscles. Track 2: Squats ( Blow Your Mind ) This release emphasizes specific back engagement
Small, continuous movements held at the bottom or mid-range of an exercise. How to Find and Use BodyPump 96 Teaching Materials
Are you preparing for an or video submission?
BodyPump 96 is a classic release in the Les Mills repertoire, recognized for its driving music, high-energy tracks, and intense focus on time under tension. For instructors, finding the official is crucial for mastering the transitions and timing. Leg Extensions and Hip Lifts
In a typical 55-minute BodyPump 96 session, participants complete around 800 repetitions. Achieving this requires precise choreography timing, specific barbell transitions, and strategic recovery phases built into the official notes. Full Tracklist and Choreography Breakdown Track 1: Warmup Five More Hours – Deorro x Chris Brown Target: Full Body Activation
Focus on the "Set Position." Keep feet hip-width apart, knees soft, abs braced, and shoulders back and down. Track 2: Squats Song: Blow Your Mind – Tiësto Target Muscles: Quadriceps, glutes, hamstrings.
: Used for the Core and Shoulder rotator work.
While the official choreography notes are restricted to certified Les Mills instructors via their portal, this overview breaks down the structure, tracklist, and technical focus of the release to help you master the movements. The Philosophy of BodyPump 96: Tempo and Tension
This release emphasizes specific back engagement. Review the "Coaching Focus" section in the notes to nail the cues.
Weighted Crunches (holding a plate to the chest or forehead). Leg Extensions and Hip Lifts.
To get the most out of BodyPump 96, focus on these three pillars of form:
“The floor will remember. At 32 counts of alternating rear lunges (right, left, right, left), do not reset. Hold the right leg back. Breathe once. Then—without music—switch tempo to 3/2/1/stop. The bar will feel light. That’s the trick. Your quads will lie to you. Listen to the person behind you instead. If they grunt on the third rep, you’ve found the original 2004 master track. Do not mention this to participants. Just nod. They’ll know.”
As these materials are copyrighted and restricted to certified instructors, they aren't legally available for public download. Here is how you can find or prepare your materials for this release: 1. Official Instructor Resources
and clean & presses. Reviewers noted a long setup at the beginning, allowing for technical focus before transitions quicken Track 2 (Squats): A high-intensity track featuring a 4x pulse + 4x single
: Focus heavily on visual cues for foot placement and hip-hinge mechanics. Keep the weight light; this track prepares the joints without fatiguing the muscles. Track 2: Squats ( Blow Your Mind )
Small, continuous movements held at the bottom or mid-range of an exercise. How to Find and Use BodyPump 96 Teaching Materials
Are you preparing for an or video submission?
BodyPump 96 is a classic release in the Les Mills repertoire, recognized for its driving music, high-energy tracks, and intense focus on time under tension. For instructors, finding the official is crucial for mastering the transitions and timing.
In a typical 55-minute BodyPump 96 session, participants complete around 800 repetitions. Achieving this requires precise choreography timing, specific barbell transitions, and strategic recovery phases built into the official notes. Full Tracklist and Choreography Breakdown Track 1: Warmup Five More Hours – Deorro x Chris Brown Target: Full Body Activation
Focus on the "Set Position." Keep feet hip-width apart, knees soft, abs braced, and shoulders back and down. Track 2: Squats Song: Blow Your Mind – Tiësto Target Muscles: Quadriceps, glutes, hamstrings.
: Used for the Core and Shoulder rotator work.
While the official choreography notes are restricted to certified Les Mills instructors via their portal, this overview breaks down the structure, tracklist, and technical focus of the release to help you master the movements. The Philosophy of BodyPump 96: Tempo and Tension
