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Regular physical activity can help improve sleep quality. However, try not to exercise too close to bedtime, as this can have the opposite effect.

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Sleeping Beauty Syndrome (SBS), also known as Kleine-Levin Syndrome, is a rare neurological disorder characterized by recurring episodes of excessive sleepiness, often lasting for days or weeks. This report aims to explore the relationship between SBS and proneness to extra quality sleep. Regular physical activity can help improve sleep quality

Regular physical activity can help improve sleep quality. Find an exercise routine you both enjoy and practice it during the day or early evening. also known as Kleine-Levin Syndrome