For an instructor, having the for this specific release allows you to focus on your coaching rather than counting beats.
: Static stretches targeting all major muscle groups worked during the session, with a heavy emphasis on the hamstrings, glutes, chest, and shoulders. Tips for Working with Choreography Notes
Targets the back of the arms using overhead extensions, presses, and dips. Biceps (Track 6): Concentrated isolation work using various curl tempos. Lunges (Track 7):
It was a typical Wednesday evening at the local fitness studio, with the sound of upbeat music and the hum of excitement filling the air. The participants of Bodypump 86 were warming up, getting ready to tackle the challenging workout that lay ahead. bodypump 86 choreography notes pdf work
For all tracks, instructors emphasize the SET Position (heels under hips, chest lifted, core braced) to ensure a safe lifting foundation. Instructor Notes & Tips
Once you have legitimate access to the notes, here’s how to make the most of them for your "BodyPump 86 choreography notes pdf work." Les Mills has evolved its note format to be a comprehensive teaching tool. Each track in the notes is broken down into four key sections for instructors to master:
Most PDFs only list the exercise counts, but BodyPump 86 has long 32-count transitions. Write in your PDF: "Breakdown for 32 beats – Clap hands, adjust weight, hydrate." For an instructor, having the for this specific
This track builds a high cardiovascular spike. Coach the catch phase of the clean and press by emphasizing a soft knee bend to absorb the weight. Track 5: Triceps Song: Goin' In Focus: Triceps brachii. Key Movements: Overhead barbell extensions Tricep dips (bench) Tricep pushups
For instructors, the "choreography notes" are the script of the performance. They are the precise roadmaps that dictate the tempo, the timing of the "bottom halves," the position of the "super slows," and the peak of the crescendo.
BP86 sits in a sweet spot – modern enough for energetic beats, but classic enough for clean, repeatable choreography. The PDF notes for this release are exceptionally clear, making it a great teaching tool for new instructors and a fun challenge for experienced ones. Biceps (Track 6): Concentrated isolation work using various
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Preparing the joints, increasing the heart rate, and introducing the foundational movement patterns of the release.
Spaces like the BodyPump subreddit or instructor forums on Facebook are invaluable for advice on how to learn releases efficiently. However, sharing official PDFs is not permitted. These communities are for learning tips and troubleshooting.
: My Songs Know What You Did in the Dark (Light Em Up) – Fall Out Boy Lunges : Lash Out – Olly Murs Shoulders : Boom! – Crystal Fighters Core : Locked Out of Heaven – Bruno Mars Cooldown : Try – P!nk Key Choreography and Track Breakdowns Track 1: Warmup ( I Cry )
