: While seated, place one foot on the bottom cable and curl the handles toward your chest, keeping your elbows stable.
: Perform a static hold at 60%–80% of your maximum effort for 7 to 10 seconds.
Perform these exercises in a circuit. Move from one to the next with minimal rest. bullworker exercises pdf
Target: Shoulders (Deltoids), Triceps.
Focus on the contraction, not just moving the device. : While seated, place one foot on the
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Detailed instructions on how to use the device safely. Tips for Success : While seated
Legs & Glutes