This is where the body integrates the changes. The "Radiance" is built during the exercise, but it is cemented during relaxation. Visualize a golden light surrounding your body like an eggshell. See it expanding outward with every breath.
Disclaimer: This information is provided for educational purposes. Kundalini Yoga involves powerful techniques; please practice at your own pace and consult a healthcare provider if you have pre-existing conditions.
Frogs redistribute sexual energy, balance the lower chakras, and pump energy up the spine to feed the auric radiance. kriya for radiant body pdf
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Stand with your right foot forward and your left foot back at a 90-degree angle. Bend your right knee so it sits over your ankle. Extend your right arm straight out, making a fist with the thumb pointing up. Pull your left elbow back as if drawing a bow string. This is where the body integrates the changes
Stretching the sciatic nerve releases deep-seated fear and opens the flow of energy.
: Coordinate breath with squatting and rising to ground your radiance . See it expanding outward with every breath
: Moving the spine rhythmically while sitting in Rock Pose (on the heels) or Easy Pose to distribute energy throughout the body.
3 minutes. End: Inhale deeply, hold the breath, circulate the energy, and exhale. Repeat this breath hold 3 times. Then relax.