Les | Mills Bodypump 125 Tracklist Verified
Light deadlifts, deadrows, upright rows, and unweighted squats.
Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify
You can find the full official music lists and other program details on the Les Mills Tracklist Portal or listen to curated playlists on platforms like Spotify . les mills bodypump 125 tracklist verified
Les Mills consistently sets the benchmark for group fitness, and the eagerly anticipated BodyPump 125 Go to product viewer dialog for this item.
due to issues with the original artist. Instructors were advised to "Refresh Releases" in their apps to ensure the updated choreography and music were synchronized. Musical Direction and Training Focus due to issues with the original artist
Every track in this standard 55-minute workout corresponds to an isolated muscle group or phase of the training. The official global listing includes the following titles and artists: Workout Phase Song Title Original/Cover Artist My Feelings Riggi & Piros x VENIICE with RANI Track 2 Big City Life Luude & Mattafix Track 3 Pump It Louder Tiësto & Black Eyed Peas Track 4 Aero Chord Track 5 Fifth Harmony feat. Kid Ink Track 6 K3rk / Crew 7 Track 7 Valentino Khan Track 8 Shy Guys / Workout Music TV Track 9 Boomdabash feat. Annalisa Track 10
Below is the authenticated track-by-track breakdown, including song titles, original artists, targeted muscle groups, and specific training focuses. Verified BODYPUMP 125 Master Tracklist The official global listing includes the following titles
Les Mills does not publicly release official playlists for current releases before launch to prevent unauthorized use in non-licensed gyms. The tracklist below has been confirmed by certified instructors and participants who accessed the release via official LM+ channels.
A challenging track that keeps the energy high while working the back of the arms. It usually features overhead extensions, tricep pushups, and dips. 6. Biceps: "Goin Up"
to provide a driving beat for the push-up and bench press sequences. Core (Track 9): Switches to a lighter, more rhythmic "summer vibe" with to conclude the intensive work before the cooldown.
The official and delivers a high-energy blend of dance-pop, hard-hitting trap, and electronic remixes engineered to maximize muscle fatigue. BODYPUMP 125 stands out for its high-octane tempo transitions and strict focus on the Rep Effect, keeping heart rates elevated while shaping the entire body.